Traveling is medicine for the soul, but it’s not always glamorous. Many people have problem with stay heathy and happy while traveling.
Many grand adventures, especially when venturing off-the-beaten-path come with their fair share of bumps, bruises, germs and stresses. It can be tempting to feel overwhelmed and intimidated by the idea of leaving life’s comforts at home. But thankfully, wellness travel is the future! To help you, we’ve collected advice from some expert backpackers on how to stay heathy and happy while traveling.
STAY HEALTHY AND HAPPY WHILE TRAVELING
People now spend a lot of time and money on traveling. They like to see new places, new people, new culture and new experiences. Some have a great trip, but some got sick then it ruined the trip. That is why we have collected advice from many backpackers on how to stay heathy and happy while traveling.
1. Embrace the art of travel yoga
When it comes to keeping your mind, body and spirit finely tuned, there’s perhaps nothing that deals with all three quite as well as yoga. It can help you deal with long journey-related circulation problems, improve the quality of your sleep and even help your soul bond with other travelers as you participate together. We know of a ton of hostels that offer yoga as part of the traveling experience, and once you try it, it’s not hard to see why. Most of people say Yoga is best way to stay heathy and happy while traveling. You can find some hotel when offer yoga on Tripavisor, Google…
2. Hiking is the best travel workout
Yoga does not just help you to stay heathy and happy while traveling. It’s also help a lot if you are on hiking trip.Treating this one separately to just plain exercising, mostly because hiking really is its own beast. Along with the obvious muscular and stamina benefits, there is something soothing to the mind and soul that comes from communing with nature. Just TRY and be stressed after a scenic hike up to a breath-taking view. Impossible!
3. Indulge in a natural mud bath
Sometimes you’ve just got to get DIRTY! Some choose the natural salt spa of the Dead Sea, while others prefer swimming in a Colombian mud volcano. Whatever your preference, make sure you let Mother Nature give your pores a boost. It will help a lot for your spirit, body and you will stay heathy and happy while traveling.
4. Be open to spiritual travel
Taking care of your body is massively important, but so is nurturing your spirit. Many travelers talk about their backpacking adventures leading to spiritual awakenings and a new perspective on their place in the universe. Whatever your spiritual leanings are, take some time to explore the world around you, and the deeper meanings of your place under the stars.
5. Time for a digital detox?
A quick and easy way to stay heathy and happy while traveling is to detox from the digital world. Anyone who has travelled in less developed countries will testify that some of the happiest people in the world are those with a lot fewer possessions than us lucky travelers. Stepping back from the 0’s and 1’s is often key to a mental makeover while traveling.
6. You’ve GOTTA get enough sleep
It’s impossible to underestimate how important it is to get enough sleep while traveling. Unless you’re on a whirlwind city break, most backpacking is a marathon rather than a sprint. Pick a hostel that’s all sorts of comfy, and recharge your batteries. Your mind, body and spirit will thank you. Remember that good sleep and eat good food while you are traveling will give you full energy for the next day.
7. Learn how to eat healthy while traveling
Seriously, so many health-related issues can be fixed (or at least lessened) by eating well. This can take some discipline while you’re out traveling, but if you want to stay healthy, take the time to stay focused on getting proper nutrition as often as possible. Make sure you even eat healthy on long trips! It won’t always be possible, but try to ensure that eating well is your rule, rather than a luxury. Don’t worry, it can be done for pretty cheap…
Here is some good suggestions from backpackers to help you stay heathy and happy while traveling. If you have more questions for us, just leave a comment bellow. We will get back to you with the answer so soon. Hope you will always have Tridaf as a helpful friend while you are traveling.
Trang Vu – Stay heathy and happy while traveling