Want to know how to eat good when traveling? Here is the information you must read if you want to know how to find good and healthy food when you traveling.
The good news is, whether you’re traveling for work, vacation, or out of the country, there are some simple, yet effective strategies that will help you find good and healthy food when you traveling.
FIND GOOD AND HEALTHY FOOD WHEN YOU ARE TRAVELING
On Tridaf.com you could find many tips about eat well on long trips. This time I will talk about how to find good and healthy food when you traveling. Are you interesting on it? Let’s start!
1. How to Eat Healthy While Traveling: Pre-Trip
Through much trial and error, I’ve figured out what needs to be done before leaving, how to prepare, and what to do during the trip to find good and healthy food when you traveling easy. I know exactly what can and can’t make it through airport security. What tools are helpful to pack, and all the right places to go.
Because your “travel” may look different depending on the destination. You might choose to adapt these strategies for eating healthy while traveling based on whether you’ll be flying, road tripping, taking the bus… or doing all three.
2. Make good plan
A little planning can go a long way when it come to eating healthy while traveling. Before you travel , that is good if you make a plan what to do, what to see, where to find good and healthy food when you traveling. Some traveling websites as Tripadvisor, Trivago…can be helpful.
Before you leave, have the decision made about what foods are a big “no-no” for you, and what foods you’re willing to “slide” on. For me, a no-no is gluten because I’m sensitive to that. My “slides” are items fried like sweet potato fries. When you do that, you’ll spare yourself the stressful mental banter when opportunities arise, and lessen your chances of experiencing any post-consumption “unpleasantness” the next day. You’ll also be able to plan ahead better about what kind of foods to bring with you and how much you’ll need.
3. The Hotel
Search for hotels that offer a mini-fridge in the room. Not only will you be able to house health-promoting foods in your room for easy access. But you’ll also save big money by bringing your own breakfast, lunch and/or snack foods which can add up quickly on vacations.
If you’re looking at a few different hotels, search each one in google maps prior to booking to see how close they are to surrounding grocery stores and markets. The closer they are, the easier it is to get good food while you are traveling. You can grab simple things like bottled water, or even perishable items like fruit or veggies and dip.
Lastly, do some research on what the hotel breakfast has to offer (especially if it’s free!). Stocking up on hard-boiled eggs or fruit from the breakfast buffet can serve as breakfast or snacks during your trip. Call the hotel ahead of time, or check reviews on Trip Advisor for the hotel.
Which leads me to my last and final tip: Use the heck out of review sites like Yelp or Trip Advisor to search the city your visiting, along with keywords like “paleo”, “farm to table”, or “grass-fed”. For example, on Trip Advisor, you can search city + (chosen keyword) in the main search bar, which will supply reviews people have made of restaurants and hotels in that city using that specific keyword. This is how you found a hotel and find good and healthy food when you traveling.
4. The Food
You can easily take a variety of perishable and nonperishable items with you depending on the length of your trip, and how much room you have to pack food. This can easily go with you in the car, and you can take plenty of food with you in your suitcase, or right in your carry on through security.
a. Perishable foods
Options for travel-friendly perishable foods:
- Vegetables like carrots and broccoli tossed in olive oil or dipped in almond butter
- Hard boiled eggs (pre peeled!)
- Pre-cooked roasted sweet potatoes
- Meats like shrimp, chicken or beef pre-cut into strips
- Single serving packs of guacamole
- Slices of raw milk cheeses
- Pre-made salad (yes, you can get this through security with dressing on!)
For long flights, prepare meals to-go. Dry foods are perfectly acceptable to take in carry-ons, so take as much as you need. I typically pack a big salad with meat to eat on the plane during meal time. This means we’re usually full and happy until we’ve settled in at our destination.
b. Non-perishable foods
Packaged foods or foods that don’t need immediate refrigeration make great emergency meals and snacks, especially when spending time overseas or working long hours away from the hotel for work. You can pack large stashes of these foods in your suitcase, and take what you’d like in your carry-on for immediate use.
Options for travel-friendly “no fridge” necessary foods:
- Jerky like Epic Bars or CHOMPS
- Bars like RXBAR, Larabars, or Simple Squares
- Nuts and seeds (or pre-made trail mixes)
- Dried or freeze-dried fruit (dried mango or apple chips)
- Individual packets of almond butter or coconut butter
- Individual packets of coconut oil
- Wild-caught salmon (in a pouch, not a can!)
- Fresh fruits like apples, bananas, avocados or oranges
Bonus tip! Take your own “travel” unprocessed sea salt, olive oil for dressing, and desserts you enjoy like dark chocolate or cookies.
Hope you will have a good trip.
Trang Vu – How to find good and healthy food when you traveling